April 2024
Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair. ...
Personal care and cleaning products. Come learn and share Facilitated by Lila Doyel, Registered Dietician
Do you like to knit or crochet? How about sewing or needlework, or quilting? Would you like to learn how? If you answered yes to any of these questions, then you should join us at Threads of Hope at 1 pm on Monday afternoons. This group offers lots ...
Heart Healthy Dance Class for Women EVERY Mon and Wedn Schliemann Center for Women Heart to Heart Dance Class, Monday and Wednesday 4:15 pm. Held at WEC (Wellness Education Center, 2545 Hwy 5 North (formerly Simple Man’s). Dance class includes ...
The Schliemann Center for Women’s Health Education sponsors Cardio Kickboxing & Weight Training for women with Angie Bertel every Monday and Wednesday 5:30 pm at the Baxter Regional Wellness Education Center at 2545 Hwy 5 North. Women who don’t ...
Yoga has many health benefits including increasing balance and flexibility, improving strength, reducing chronic pain and boosting your mood. Yoga is a way you can implement self-care and relaxation into your routine. Standing and floor poses are ...
No matter what your age, exercising with hand weights is a good way to stay in shape. That said, free weight exercises do offer a number of benefits for seniors specifically: Increased upper and lower body strength Improved joint health Better ...
BRMC Auxiliary H.O.P.E. Committee Meeting, in the Patterson Board Room at noon.
Basic information about dementia, the different types like Alzheimer's, how it changes the brain, behavior and communication.
Support Group, Mommy & Me—1st and 3rd Thursday of each month, 1 p.m.: This bi-monthly get-together for new moms with babies 0-2 years of age to share experiences and discuss the joys and challenges of parenting, to build friendships, seek support, ...
Exercise is an important part of a cancer patient’s treatment regimen. Even as treatments knock a patient down, having outings to exercise can help with mood and fatigue. Evidence has shown that exercise improves quality of life and has beneficial ...
Infant Loss Support for Women 1 st Thurs of EVERY Month Schliemann Center for Women Support Group, Infant Loss Support First Thurs of EVERY Month 5:30 pm. Facilitated by Deanna Howarth Reynolds, LMFT, Lighthouse Counseling Of The Ozarks, at the BRMC ...